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SUMMARY:Nervous System Reset Workshop
DESCRIPTION:Nervous System Reset Workshop\nMarch 8\, 2026 | 10:00 AM | Pickering\, ON \nThis 90-minute Nervous System Reset Workshop offers a safe\, supportive\, and grounding space to gently reconnect with your body and nervous system. Designed through a trauma-informed lens\, this experience supports individuals who feel overwhelmed\, tense\, emotionally dysregulated\, or stuck in survival mode. \nYou do not need prior yoga experience. All practices are invitational\, and you are encouraged to move at your own pace while honouring your body’s cues. \n\nWhat This Workshop Includes\n\n60 minutes of trauma-informed yoga\, incorporating gentle movement\, breathwork\, and grounding practices to support nervous system regulation\n30 minutes of guided discussion and reflection\, focused on coping strategies for anxiety\, emotional regulation\, and self-awareness\n\n\nWorkshop Details\n\nDate: March 8\, 2026\nTime: 10:00 AM\nDuration: 90 minutes\nLocation:1099 Kingston Rd\, Unit 5EPickering\, ON L1V 1B5Ontario\, Canada\n\n\nInvestment\n\n$240 for the full 90-minute workshopA receipt will be provided following the session. Please confirm insurance coverage in advance if you plan to submit for reimbursement.\n\n\nWhat to Bring\nComfortable clothingA yoga mat (if you have one)WaterAnything that helps you feel grounded and supported\n\nThis workshop is suitable for beginners and those new to yoga. The focus is on safety\, choice\, and nervous system awareness rather than performance or flexibility. \nIf you have any questions before registering\, please feel free to reach out. We look forward to holding this space with you. \n\n	Notice: JavaScript is required for this content.
URL:https://findyourstrength.ca/event/yoga-event/
LOCATION:Yoga location\, Bare Yoga - 1099 Kingston Rd Unit 5E\, Pickering\, ON L1V 1B5\, Pickering\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://findyourstrength.ca/wp-content/uploads/2026/02/Sunny_Spirit_original_378417.jpg
ORGANIZER;CN="Find Your Strength":MAILTO:info@findyourstrength.ca
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