Nervous System Reset Workshop
Nervous System Reset Workshop
March 8, 2026 | 10:00 AM | Pickering, ON
This 90-minute Nervous System Reset Workshop offers a safe, supportive, and grounding space to gently reconnect with your body and nervous system. Designed through a trauma-informed lens, this experience supports individuals who feel overwhelmed, tense, emotionally dysregulated, or stuck in survival mode.
You do not need prior yoga experience. All practices are invitational, and you are encouraged to move at your own pace while honouring your body’s cues.
What This Workshop Includes
- 60 minutes of trauma-informed yoga, incorporating gentle movement, breathwork, and grounding practices to support nervous system regulation
- 30 minutes of guided discussion and reflection, focused on coping strategies for anxiety, emotional regulation, and self-awareness
Workshop Details
- Date: March 8, 2026
- Time: 10:00 AM
- Duration: 90 minutes
- Location:
1099 Kingston Rd, Unit 5E
Pickering, ON L1V 1B5
Ontario, Canada
Investment
- $240 for the full 90-minute workshop
A receipt will be provided following the session. Please confirm insurance coverage in advance if you plan to submit for reimbursement.
What to Bring
Comfortable clothing
A yoga mat (if you have one)
Water
Anything that helps you feel grounded and supported
This workshop is suitable for beginners and those new to yoga. The focus is on safety, choice, and nervous system awareness rather than performance or flexibility.
If you have any questions before registering, please feel free to reach out. We look forward to holding this space with you.