Nervous System Reset for Kids & Youth

Helping Children Regulate, Connect, and Thrive
A therapy-based program integrating emotional regulation, nervous system support, and yoga-informed movement.

Is your child:

• Having big emotional reactions?
• Struggling to focus or sit still?
• Easily overwhelmed or shutting down?

Many children today are labeled quickly—but often, they simply haven’t learned how to regulate their nervous system.

Not all behaviors are disorders.

Sometimes, children need support in:

• Understanding their emotions
• Connecting with their body
• Learning how to calm their nervous system

That’s exactly what we teach.

Our Approach

We use a whole-child approach that integrates:

• Therapeutic support (led by a Social Worker)
• Nervous system regulation strategies
• Yoga-informed movement and breathwork

This allows children to understand their emotions and learn how to regulate them in real time.

Program Options

Calm & Connected (0–4 Years)
Caregiver + child program supporting early development through co-regulation, attachment, and understanding your child’s needs.

Nervous System Reset for Kids (5–11 Years)
Focus on emotional regulation, coping skills, and confidence-building.

Teen Reset & Resilience (12–16 Years)
Supports stress, anxiety, emotional regulation, and real-life coping strategies.

Program Details

• 90-minute weekly sessions (weekends)
• Small group format
• Led by a Social Worker/Therapist
• Supported by a certified yoga instructor

$240 per session
Covered by extended health benefits (where applicable)

Outcomes

Children may experience:

• Improved emotional regulation
• Increased focus and attention
• Reduced overwhelm and reactivity
• Greater confidence and self-awareness