Sleep Consulting & Parent Support
The Rest & Reset Sleep Program
Two-Week Infant & Toddler Sleep Support for Exhausted Parents
Find Your Strength Therapy and Wellness
If you’re running on empty, struggling with night wakings, short naps, or inconsistent sleep routines—you’re not alone. Sleep challenges can affect your child’s development, your mental health, and the overall wellbeing of your entire family.
The Rest & Reset Sleep Program is a two-week intensive, supported sleep coaching program for infants and toddlers designed to help you create calmer nights, more predictable routines, and a more rested household.
This is not a “cry-it-out” approach. It is gentle, responsive, developmentally informed, and parent-centred support that meets you where you are.
What You Get
Personalized Sleep Assessment
A deep dive into your child’s sleep patterns, routines, feeding, environment, and family dynamics to understand what’s actually going on.
Custom Sleep & Routine Plan
A tailored step-by-step plan designed for your child’s age and temperament, including:
- Sleep schedules
- Bedtime routine structure
- Night waking support
- Nap guidance
- Gentle sleep strategies
- Parent support tools
Hands-On Coaching Support (2 Weeks)
You are not left to figure it out alone. You receive ongoing coaching to:
- Adjust the plan as needed
- Troubleshoot difficult nights
- Stay consistent and confident
- Reduce overwhelm and stress
Ongoing Between-Session Support
Because sleep doesn’t happen in a vacuum, you also receive:
- Sleep log review
- Email support
- Real-time guidance during challenges
Who This Is For
This program is ideal for parents of:
- Infants
- Toddlers
- Children with inconsistent sleep routines
- Families feeling exhausted, overwhelmed, or unsure where to start
Who This Service Is For:
- Children
- Adolescents
- Adults
Program Investment
$1,500 CAD – Two-Week Intensive Sleep Program
A limited number of families are accepted each month to ensure high-touch, personalized support.
Why Parents Choose FYS
- Gentle, responsive sleep support (no harsh sleep training methods)
- Trauma-informed, parent-focused approach
- Real-time coaching and support
- Evidence-based behavioural strategies
- Focus on both child sleep + parent wellbeing
Ready for Better Sleep?
You don’t have to keep struggling through sleepless nights alone.
